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TAKE A MOMENT: 50 MINDFULNESS ACTIVITIES FOR KIDS 
Author:   Paul Christelis  
RRP:   $19.99
Online Price :  $18.00
10+ Copy Price :  $17.00         
Format:   Paperback 
Type of Book:   General Information 
ISBN:   9781445173016
Published:   4/02/2022
Status:   New Release/Due April
We have stocks of this title on order, however it has not yet been published. The month of release is shown and it will be supplied to you once released by the publishers.


DESCRIPTION:

Take a moment to feel calmer and less stressed with these 50 simple mindfulness activities for kids. This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness and Mindful Appreciation. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for time-poor teachers and parents and children with short attention spans. Activities are relevant for different times. Begin the day with some affirmations, aspirations and positivity. Take a moment at lunchtime to engage in mindful eating. Re-energise after lunch with some simple stretches. Release tension in the evening with deep breaths and mindful de-cluttering to help you sleep. Soft, sensitive illustrations will add to the mood of calm. Create some mindful moments in your life with these simple activities.



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BREATH BY BREATH
EXPLORING EMOTIONS
GET OUTDOORS
SLEEP EASY
TAKE A MOMENT: 50 MINDFULNESS ACTIVITIES FOR KIDS

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